Blissfull Mind Wellness And Research Hospitals +91-8190866665

Stress Management

As the leading hospital, for treating stress related disorders, in Madurai, Blissfullmind Wellness Hospital, we provide best treatment for bed wetting in Madurai.

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

Identify the sources of stress in your life

To identify your true sources of stress, look closely at your habits, attitude, and excuses. A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.

What caused your stress (make a guess if you’re unsure).

How you felt, both physically and emotionally.

How you acted in response.

What you did to make yourself feel better.

Identify the sources of stress in your life

Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them. Are your coping strategies healthy or unhealthy, helpful or unproductive? Unfortunately, many people cope with stress in ways that compound the problem.

Unhealthy ways of coping with stress

These coping strategies may temporarily reduce stress, but they cause more damage in the long run:


Drinking too much

Overeating or undereating

Zoning out for hours in front of the TV or computer

Withdrawing from friends, family, and activities

Using pills or drugs to relax

Sleeping too much


Filling up every minute of the day to avoid facing problems

Taking out your stress on others (lashing out, angry outbursts, physical violence)

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